March 30/31, 2009

3/30
400m Run
Max Pullups
-As many rounds in 20 minutes

6 full rounds + 1 extra 400. 90 Pullups
Kinda hard, but really wasnt much.

3/31
3 rounds of
-7 Thrusters @135#
-20Knee to elbows
-50 dble unders

My time: 17.10
What a shit show, i found Fight gone Bad to be easier than this. It felt like i had to pause after every rep, and dble unders...I know im new to the thing but for a self proclaimed 'athlete' to butcher a simple jump rope exercise was unexcusable. But the whole thing was humbling, which was much needed. I'ma try this again next week, and beat the hell outta it.