Forgot to add to yesterday......
5K w/ a nasty hill at the end- 20:45
I think its close to a PR, i was sore as hell before and wanted to break a 7 minute mile, i barely did but it felt good. Under 20 is the next goal.
Warm Up
a ton of various things then bench
5x6 135-155-185-205-225
Today I came in wanting to do something that sucked and got it.
5-4-3-2-1
Deadlift @275# & Muscle Ups.
Overall time was around 11 minutes and didn't do muscle ups all the way through, i subbed in pullups, ring dips, burpees, and bitch muscle ups..whatever coach called for. Either way it sucked which was nice and i finally got a muscle up, 4 for that matter. Which over shadows the inconsistancy by far. To be completely honest, i am giddier than hell right now, i really can't wait til i recover and get back on those rings to go at those muscle ups again.
What i figured out today is that doing any sort of lift takes much more than strength and mental toughness, you have got to be focused on form. Throughout every excercise think of what muscles should be working and how your form plays into the lift. By knowing how a lift should be done you truely work your body in the most efficent manner possible. I'm jacked to try this out tomorrow on lady named FRAN...i heard she's a bitch
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