After a short leave of absence due to acute bronchitis, i made my triumphant return today with the Filthy f'in Fifty
50- 35#KB Swings
50-Jumping Pullups
50- 24" box Jump
50-Knees to Bows
50- Walking Lunges
50- 45# Push Press
50- Back Extensions
50- Burpees
50..i mean..25 18#Wallball
.........FAILURE
Being the well rounded and balanced athlete that i am i managed to maul the dogshit out of my finger due to some piss poor aim. Smashed it between a speed bag mount and the 18# Medball, i manged to pull it out in time to avoid some breakage, i think. Genius. Either way i got a nice and ripe finger for a game vs. some pros tomorrow. the filthy fifty hasnt seen the last of me
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