'DT'
5 Rds
-12 Deadlifts
-9 Hang Power Clean
-6 Push Jerk
All @155#
MY TIME. 18:56
What a great workout, this was a whole body workout that required every muscle to fire on every lift. On top of that it was some good weight to throw around. Though i was at the time, i really am not happy with my time. As i look at what others have posted, mostly those in my age/size range, i realize that 19 minutes just isn't good enough. I started so hard and fast and knocked off my first 2.5 rounds in great time. But halfway through that 3rd set i looked down at the time and saw that i was making good time and started to give myself excuses to rest. the goal i set from the beginning was way too manageable. but i now know what i can do and am stoked to get it again.
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