Finally a solid day of training, i've been running on <20 hrs. of sleep this week and just came down with a nasty cold but today was somehow productive. I did 2 workouts today, Helen and Danny. And then did some speed training at rugby immediatly afterwards.
'Helen'
400m Run
55# KB Swing x21
Pull Ups x12
3 rnds for time..11:30
'Danny'
As many rounds of... in 20 minutes
30, 24'' box jumps
20, 155# Push Press
30, Pull Ups
2 Rounds and 30 Box Jump
Both of my times were worse than i thought they would be. I had hoped for under 10 minutes in Helen and 3 Rounds for Danny. I came up short in both and know i could do much better. A positive is i got my KIP down pretty well and can now get over 5 in a row. This tells me that my grip is getting stronger, which it is not as of now. The pull ups really got me in both workouts, but they are improving which is always a plus.
And then rugby. which i really feel like my 1.5 month of crossfitting is paying off. I have more energy on the field and can now focus on my skill level, opposed to making it though an 80 minute game. I found the fire for the game again and i'm loving it.
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